“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

 
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Saida offers the following types of tailor made yoga classes:


Vinyasa Flow Yoga

Are you looking to experience a yoga class enhancing balance in body and mind? In Vinyasa yoga we synchronize breath and movement inspiring a meditative state as we flow through a sequence of asanas (postures) that work balance, flexibility and strength.


Yin Yoga

Are you looking for a more meditative reset? In the slower practice of Yin yoga the postures are held for a longer period. It is a practice of awareness as we melt into the poses and observe the sensations, practicing to release into a state of deep letting go. Yin yoga calms the nervous system and is beneficial for bone health and connective tissue.


Womens Yoga

In women´s yoga the focus is on the female body, psyche and cyclical nature. We practice a sensual flowing form of yoga that can be done at any point in the female cycle.


Pre & Post Natal Yoga

Are you expecting a little one or did you recently give birth? In pre & postnatal yoga we use holistic yoga techniques to support women through pregnancy, birth preparation, and postnatal recovery.


Yoga Therapy

Are you experiencing specific health issues that you would like support with? In yoga therapy the sessions are centered on addressing these issues, using specific postures (asana), respiration and Ayurveda inspired lifestyle guidance.

 
 

 
 
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 All classes can be enjoyed:

 

  • In group or private classes*

  • For all levels, from beginners to more experienced

  • In English, Dutch or Spanish

  • In the comfort of your own home or on location


  • As a 1hr or 1,5 hour class including pranayama (yogic breathing techniques) and meditation

  • Prices varies depending on type of class, number of participants, duration, location and time of year - please get in touch here for more information.


*With the exception of yoga therapy, these are individual sessions only